Jay Keith v2:00/1:00r...10 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
May 19, 2026 10:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1122 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 20 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 20 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 30 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 32 | |
| r97 |
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Workout Graph
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Tuesday - 2 min x 10 - Jay Keith Bespoke
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