Jay Keith 2:14 row
515
Meters
2:14.5
Time
2:10.5
Pace
31
Calories
82
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 118 |
May 20, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.5 | 515 | 2:10.5 | 157 | 829 | 31 | 26 | 82 |
| 2:14.5 | 515 | 2:10.5 | 157 | 829 | 31 | 26 | 82 |
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Workout Graph
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