Jay Keith 9000m row
9,000
Meters
37:18.7
Time
2:04.3
Pace
573
Calories
105
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 118 |
May 20, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:18.7 | 9,000 | 2:04.3 | 182 | 921 | 573 | 20 | 105 |
| 7:26.5 | 1,800 | 2:04.0 | 183 | 927 | 115 | 20 | 98 |
| 7:27.1 | 3,600 | 2:04.1 | 183 | 925 | 115 | 20 | 98 |
| 7:27.3 | 5,400 | 2:04.2 | 182 | 925 | 115 | 20 | 98 |
| 7:29.2 | 7,200 | 2:04.7 | 180 | 913 | 114 | 20 | 98 |
| 7:28.6 | 9,000 | 2:04.6 | 181 | 914 | 114 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.