Jay Keith 2:23 row
567
Meters
2:23.9
Time
2:06.8
Pace
35
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 118 |
May 21, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 567 | 2:06.8 | 171 | 875 | 35 | 27 | 122 |
| 2:23.9 | 568 | 2:06.6 | 172 | 875 | 35 | 27 | 122 |
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Workout Graph
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