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Jay Keith v750m/3:00r...12 row

6,000

Meters

21:10.9

Time

1:45.9

Pace

460

Calories

158

Heart Rate

Rest Distance171
Rest Time23:00.0
Overall Distance6,171
Overall Time44:10.9
Average Watts295
Calories Per Hour1303
Stroke Rate33
Stroke Count715
Drag Factor118

May 21, 2026 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:10.9 6,000 1:45.9 295 1303 33 158
2:40.6 750 1:47.0 285 1277 32 153
r: 3:00 14
1:45.2 500 1:45.2 301 1300 33 156
r: 2:00 12
0:51.3 250 1:42.6 324 1403 34 151
r: 1:00 16
2:40.8 750 1:47.2 284 1276 32 164
r: 3:00 10
1:45.1 500 1:45.1 301 1335 33 160
r: 2:00 10
0:51.3 250 1:42.6 324 1403 35 157
r: 1:00 14
2:40.9 750 1:47.2 284 1252 34 166
r: 3:00 19
1:45.1 500 1:45.1 301 1335 35 161
r: 2:00 16
0:51.2 250 1:42.4 326 1406 36 159
r: 1:00 24
2:42.6 750 1:48.4 275 1239 34 167
r: 3:00 18
1:45.4 500 1:45.4 299 1297 35 160
r: 2:00 18
0:51.3 250 1:42.6 324 1403 37 153
r171

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Workout Graph

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