Jay Keith v2000m/2:30r...5 row
8,000
Meters
31:37.4
Time
1:58.5
Pace
538
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 41:37.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 118 |
May 22, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 8,000 | 1:58.5 | 210 | 1020 | 21 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 20 | |
| r: 2:30 | 16 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 24 | |
| r: 2:30 | 14 | |||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 22 | |
| r: 2:30 | 18 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 26 | |
| r: 2:30 | 14 | |||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 20 | |
| r62 |
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Workout Graph
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