Jay Keith 2:17 row
526
Meters
2:17.8
Time
2:10.9
Pace
31
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 117 |
May 24, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 526 | 2:10.9 | 156 | 809 | 31 | 25 |
| 2:17.8 | 526 | 2:10.9 | 156 | 809 | 31 | 25 |
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Workout Graph
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