Jay Keith 3x4000m/2:00r row
12,000
Meters
50:51.4
Time
2:07.1
Pace
749
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 56:51.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 116 |
May 24, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.4 | 12,000 | 2:07.1 | 170 | 883 | 18 | 150 |
| 16:54.9 | 4,000 | 2:06.8 | 171 | 886 | 18 | 147 |
| 16:57.4 | 4,000 | 2:07.1 | 170 | 884 | 18 | 151 |
| 16:59.1 | 4,000 | 2:07.3 | 169 | 879 | 18 | 152 |
| r52 |
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Workout Graph
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