Jay Keith 2:30 row
575
Meters
2:30.8
Time
2:11.1
Pace
35
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 118 |
May 25, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.8 | 575 | 2:11.1 | 155 | 835 | 35 | 17 | 123 |
| 2:30.8 | 575 | 2:11.1 | 155 | 835 | 35 | 17 | 123 |
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Workout Graph
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