Jay Keith v4000m/2:00r...4 row
10,000
Meters
41:13.4
Time
2:03.6
Pace
643
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 47:13.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 117 |
May 25, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.4 | 10,000 | 2:03.6 | 185 | 935 | 19 | 154 | |
| 16:56.2 | 4,000 | 2:07.0 | 171 | 885 | 18 | 141 | |
| r: 2:00 | 11 | ||||||
| 12:26.9 | 3,000 | 2:04.4 | 181 | 920 | 20 | 152 | |
| r: 2:00 | 13 | ||||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 986 | 22 | 159 | |
| r: 2:00 | 15 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 24 | 165 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.