Jay Keith v2:00/1:30r...10 row
5,459
Meters
20:00.0
Time
1:49.9
Pace
398
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 116 |
May 26, 2026 10:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1194 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| r: 1:30 | 4 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:45 | 14 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:45 | 16 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| r: 1:30 | 4 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| r: 1:30 | 5 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 1:45 | 8 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| r: 1:45 | 13 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuesday 2 - 2 min x 10 - Jay Keith Bespoke
app.erg.zone/w/ltKmwNgOTeyzNwRrmsbPCw