Jay Keith 2:09 row
508
Meters
2:09.6
Time
2:07.5
Pace
31
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 117 |
May 27, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 508 | 2:07.5 | 169 | 861 | 31 | 19 | 115 |
| 2:09.6 | 508 | 2:07.5 | 169 | 861 | 31 | 19 | 115 |
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Workout Graph
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