Jay Keith 3x20:00/2:00r row
14,477
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
161
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,505 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 116 |
May 27, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,477 | 2:04.3 | 182 | 925 | 20 | 161 |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 20 | 166 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 921 | 20 | 158 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 921 | 20 | 160 |
| r28 |
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Workout Graph
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