Jay Keith 3x750m/3:00r row
2,250
Meters
7:51.4
Time
1:44.7
Pace
175
Calories
159
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 16:51.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 117 |
June 10, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,250 | 1:44.7 | 304 | 1336 | 32 | 159 |
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 33 | 161 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 32 | 159 |
| 2:38.4 | 750 | 1:45.6 | 297 | 1318 | 32 | 158 |
| r541 |
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Workout Graph
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