Jay Keith 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
June 12, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 920 | 460 | 20 | 150 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 154 | 20 | 144 |
| 20:00.0 | 2,409 | 2:04.5 | 181 | 918 | 153 | 20 | 152 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.