Jay Keith 4x750m/3:00r row
3,000
Meters
10:35.5
Time
1:45.9
Pace
229
Calories
161
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 22:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 116 |
June 13, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,000 | 1:45.9 | 295 | 1297 | 32 | 161 |
| 2:39.2 | 750 | 1:46.1 | 293 | 1288 | 32 | 158 |
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 32 | 163 |
| 2:39.2 | 750 | 1:46.1 | 293 | 1288 | 32 | 158 |
| 2:38.3 | 750 | 1:45.5 | 298 | 1319 | 33 | 168 |
| r77 |
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Workout Graph
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