Jay Keith 8x500m/2:00r row
4,000
Meters
13:47.9
Time
1:43.4
Pace
316
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 29:47.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 117 |
June 15, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 4,000 | 1:43.4 | 316 | 1374 | 34 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 35 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 33 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 35 | |
| r143 |
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Workout Graph
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