Jay Keith 3x3000m/2:00r row
9,000
Meters
37:17.2
Time
2:04.2
Pace
576
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 43:17.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 117 |
June 16, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.2 | 9,000 | 2:04.2 | 182 | 926 | 20 | 150 |
| 12:25.4 | 3,000 | 2:04.2 | 183 | 927 | 20 | 145 |
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 20 | 152 |
| 12:25.8 | 3,000 | 2:04.3 | 182 | 926 | 20 | 153 |
| r43 |
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Workout Graph
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