Jay Keith 1:53 row
512
Meters
1:53.8
Time
1:51.1
Pace
37
Calories
123
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 116 |
June 17, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 512 | 1:51.1 | 255 | 1170 | 37 | 29 | 123 |
| 1:53.8 | 513 | 1:50.9 | 256 | 1170 | 37 | 29 | 123 |
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