Jay Keith 2:13 row
514
Meters
2:13.4
Time
2:09.7
Pace
31
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 116 |
June 17, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.4 | 514 | 2:09.7 | 160 | 836 | 31 | 30 | 130 |
| 2:13.4 | 514 | 2:09.7 | 160 | 836 | 31 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.