Jay Keith v1250m/5:00r...3 row
2,000
Meters
6:54.9
Time
1:43.7
Pace
159
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 14:54.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 116 |
June 17, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1379 | 35 | 162 | |
| 4:25.9 | 1,250 | 1:46.3 | 291 | 1299 | 35 | 164 | |
| r: 5:00 | 19 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 36 | 164 | |
| r: 3:00 | 17 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 41 | 158 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.