Jay Keith 1:10 row
204
Meters
1:10.3
Time
2:52.3
Pace
10
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 18 |
| Drag Factor | 115 |
June 17, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.3 | 204 | 2:52.3 | 68 | 512 | 10 | 15 | 118 |
| 1:10.3 | 204 | 2:52.3 | 68 | 512 | 10 | 15 | 118 |
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