Jay Keith 2:16 row
520
Meters
2:16.0
Time
2:10.7
Pace
31
Calories
82
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 119 |
June 29, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 520 | 2:10.7 | 157 | 820 | 31 | 25 | 82 |
| 2:16.0 | 520 | 2:10.7 | 157 | 820 | 31 | 25 | 82 |
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