Jay Keith 8000m row
8,000
Meters
33:07.7
Time
2:04.2
Pace
511
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 118 |
June 29, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.7 | 8,000 | 2:04.2 | 183 | 925 | 511 | 20 | 147 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 128 | 20 | 139 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 928 | 128 | 20 | 145 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 928 | 128 | 20 | 151 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 918 | 127 | 20 | 153 |
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Workout Graph
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