Jay Keith 8x750m/2:00r row
6,000
Meters
22:14.9
Time
1:51.2
Pace
430
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 38:14.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 118 |
June 30, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 6,000 | 1:51.2 | 254 | 1159 | 23 | 164 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 24 | 156 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1135 | 24 | 160 |
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 24 | 162 |
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 24 | 164 |
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 24 | 166 |
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 24 | 168 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1171 | 24 | 168 |
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 24 | 170 |
| r146 |
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Workout Graph
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