Jay Keith 2:09 row
516
Meters
2:09.0
Time
2:05.0
Pace
32
Calories
104
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 118 |
July 01, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.0 | 516 | 2:05.0 | 179 | 893 | 32 | 21 | 104 |
| 2:09.0 | 517 | 2:04.7 | 180 | 893 | 32 | 21 | 104 |
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