Jay Keith 4x2500m/1:30r row
10,000
Meters
40:43.0
Time
2:02.1
Pace
649
Calories
154
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 46:43.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 118 |
July 01, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.0 | 10,000 | 2:02.1 | 192 | 956 | 22 | 154 |
| 10:11.2 | 2,500 | 2:02.2 | 192 | 954 | 22 | 146 |
| 10:10.8 | 2,500 | 2:02.1 | 192 | 954 | 22 | 153 |
| 10:10.1 | 2,500 | 2:02.0 | 193 | 961 | 22 | 158 |
| 10:10.9 | 2,500 | 2:02.1 | 192 | 954 | 22 | 159 |
| r55 |
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Workout Graph
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