Jay Keith 2:16 row
512
Meters
2:16.8
Time
2:13.5
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 118 |
July 02, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 512 | 2:13.5 | 147 | 789 | 30 | 24 |
| 2:16.8 | 512 | 2:13.5 | 147 | 789 | 30 | 24 |
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Workout Graph
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