Jay Keith 3x5000m/3:00r row
15,000
Meters
1:03:43.0
Time
2:07.4
Pace
936
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:12:43.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 117 |
July 02, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.0 | 15,000 | 2:07.4 | 169 | 881 | 18 | |
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 18 | |
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 18 | |
| 21:14.3 | 5,000 | 2:07.4 | 169 | 881 | 18 | |
| r50 |
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Workout Graph
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