Jay Keith 2:08 row
514
Meters
2:08.9
Time
2:05.3
Pace
32
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 118 |
July 03, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.9 | 514 | 2:05.3 | 178 | 893 | 32 | 18 | 116 |
| 2:08.9 | 515 | 2:05.1 | 179 | 893 | 32 | 18 | 116 |
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