Jay Keith 4x1500m/2:00r row
6,000
Meters
24:10.2
Time
2:00.8
Pace
395
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:10.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 118 |
July 03, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 6,000 | 2:00.8 | 198 | 980 | 20 | 154 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 910 | 18 | 145 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1048 | 24 | 159 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 911 | 18 | 150 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1061 | 24 | 164 |
| r62 |
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Workout Graph
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