Jay Keith 8x250m/1:15r row
2,000
Meters
6:32.7
Time
1:38.1
Pace
168
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 16:32.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 118 |
July 05, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000 | 1:38.1 | 370 | 1540 | 36 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 37 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 37 | |
| r220 |
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Workout Graph
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