Jay Keith 2:13 row
519
Meters
2:13.8
Time
2:08.9
Pace
32
Calories
102
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 118 |
July 06, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 519 | 2:08.9 | 163 | 860 | 32 | 18 | 102 |
| 2:13.8 | 520 | 2:08.6 | 164 | 860 | 32 | 18 | 102 |
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