Jay Keith 8x1000m/r row
8,000
Meters
32:57.8
Time
2:03.6
Pace
511
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 32:57.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 118 |
July 06, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 8,000 | 2:03.6 | 185 | 930 | 19 | 154 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 18 | 145 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 22 | 153 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 18 | 147 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 22 | 156 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 18 | 159 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 22 | 159 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 18 | 157 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 22 | 161 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.