Jay Keith 2:09 row
514
Meters
2:09.8
Time
2:06.2
Pace
32
Calories
107
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 118 |
July 07, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 514 | 2:06.2 | 174 | 887 | 32 | 20 | 107 |
| 2:09.8 | 515 | 2:06.0 | 175 | 887 | 32 | 20 | 107 |
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