Jay Keith 3x4000m/2:00r row
12,000
Meters
49:40.8
Time
2:04.2
Pace
768
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 55:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 118 |
July 07, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.8 | 12,000 | 2:04.2 | 183 | 927 | 20 | 147 |
| 16:34.1 | 4,000 | 2:04.2 | 182 | 927 | 20 | 145 |
| 16:32.8 | 4,000 | 2:04.1 | 183 | 928 | 20 | 156 |
| 16:33.9 | 4,000 | 2:04.2 | 183 | 927 | 20 | 141 |
| r45 |
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Workout Graph
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