Jay Keith 1:56 row
513
Meters
1:56.5
Time
1:53.5
Pace
36
Calories
116
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 119 |
July 17, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 513 | 1:53.5 | 239 | 1112 | 36 | 26 | 116 |
| 1:56.5 | 514 | 1:53.3 | 240 | 1112 | 36 | 26 | 116 |
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Workout Graph
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