Jay Keith 2:03 row
512
Meters
2:03.3
Time
2:00.4
Pace
34
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 118 |
July 17, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.3 | 512 | 2:00.4 | 200 | 992 | 34 | 26 | 117 |
| 2:03.3 | 513 | 2:00.1 | 202 | 992 | 34 | 26 | 117 |
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