Jay Keith 4:37.8 row
1,250
Meters
4:37.8
Time
1:51.1
Pace
91
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
July 17, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4