Jay Keith 4x2000m/2:00r row
8,000
Meters
31:10.6
Time
1:56.9
Pace
547
Calories
168
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 39:10.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 118 |
July 20, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 8,000 | 1:56.9 | 219 | 1052 | 25 | 168 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 22 | 157 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 24 | 169 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 26 | 172 |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1130 | 28 | 176 |
| r68 |
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Workout Graph
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