Jay Keith 2:03 row
509
Meters
2:03.6
Time
2:01.4
Pace
33
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 117 |
July 21, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.6 | 509 | 2:01.4 | 196 | 961 | 33 | 33 | 129 |
| 2:03.6 | 510 | 2:01.1 | 197 | 961 | 33 | 33 | 129 |
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