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Jay Keith 12x250m/1:00r row

3,000

Meters

9:49.3

Time

1:38.2

Pace

251

Calories

Rest Distance327
Rest Time11:00.0
Overall Distance3,327
Overall Time20:49.3
Average Watts369
Calories Per Hour1533
Stroke Rate36
Stroke Count356
Drag Factor114

July 21, 2026 10:35:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tuesday - 250m x 12 - Jay Keith Bespoke
app.erg.zone/w/3g54NkcQR6Wj1z0xdORRKA

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.3 3,000 1:38.2 369 1533 36
0:49.6 250 1:39.2 359 1524 36
0:50.0 250 1:40.0 350 1440 35
0:49.1 250 1:38.2 370 1539 37
0:48.6 250 1:37.2 381 1555 37
0:49.0 250 1:38.0 372 1542 36
0:49.1 250 1:38.2 370 1539 35
0:48.7 250 1:37.4 379 1552 37
0:48.5 250 1:37.0 383 1558 37
0:49.7 250 1:39.4 356 1521 36
0:48.9 250 1:37.8 374 1546 37
0:49.2 250 1:38.4 367 1536 37
0:48.8 250 1:37.6 376 1549 37
r327

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Workout Graph

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