Jay Keith 2:12 row
514
Meters
2:12.6
Time
2:08.9
Pace
31
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 117 |
July 22, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.6 | 514 | 2:08.9 | 163 | 841 | 31 | 18 | 117 |
| 2:12.6 | 515 | 2:08.7 | 164 | 841 | 31 | 18 | 117 |
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Workout Graph
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