Jay Keith 4x10:00/1:30r row
9,523
Meters
40:00.0
Time
2:06.0
Pace
599
Calories
149
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,543 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 117 |
July 22, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,523 | 2:06.0 | 175 | 898 | 18 | 149 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 18 | 139 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 18 | 149 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 18 | 155 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 18 | 155 |
| r20 |
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Workout Graph
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