Jay Keith v12:00/2:30r...4 row
7,599
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
163
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,631 |
| Overall Time | 37:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
July 23, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1022 | 24 | 163 | |
| 12:00.0 | 2,949 | 2:02.0 | 192 | 960 | 22 | 160 | |
| r: 2:30 | 10 | ||||||
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1006 | 24 | 165 | |
| r: 2:30 | 11 | ||||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 26 | 163 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | 164 | |
| r32 |
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Workout Graph
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