Jay Keith 2:41 row
615
Meters
2:41.5
Time
2:11.3
Pace
37
Calories
91
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 117 |
July 24, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.5 | 615 | 2:11.3 | 155 | 824 | 37 | 23 | 91 |
| 2:41.5 | 615 | 2:11.3 | 155 | 824 | 37 | 23 | 91 |
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