Jay Keith 40:00 row
9,649
Meters
40:00.0
Time
2:04.3
Pace
615
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 116 |
July 24, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,649 | 2:04.3 | 182 | 922 | 615 | 20 | 155 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 155 | 20 | 149 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 924 | 154 | 20 | 154 |
| 30:00.0 | 2,407 | 2:04.6 | 181 | 918 | 153 | 20 | 160 |
| 40:00.0 | 2,403 | 2:04.8 | 180 | 918 | 153 | 20 | 160 |
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Workout Graph
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