Jay Keith 2:29 row
583
Meters
2:29.6
Time
2:08.3
Pace
36
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 116 |
July 27, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.6 | 583 | 2:08.3 | 166 | 866 | 36 | 18 | 121 |
| 2:29.6 | 584 | 2:08.0 | 167 | 866 | 36 | 18 | 121 |
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