Jay Keith 2:33 row
583
Meters
2:33.3
Time
2:11.4
Pace
35
Calories
86
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 118 |
July 27, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.3 | 583 | 2:11.4 | 154 | 821 | 35 | 25 | 86 |
| 2:33.3 | 584 | 2:11.2 | 155 | 821 | 35 | 25 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.