Jay Keith v4000m/2:30r...4 row
10,000
Meters
40:12.0
Time
2:00.6
Pace
662
Calories
164
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,048 |
| Overall Time | 47:42.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 118 |
July 27, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:12.0 | 10,000 | 2:00.6 | 200 | 988 | 21 | 164 | |
| 16:48.5 | 4,000 | 2:06.0 | 175 | 899 | 18 | 152 | |
| r: 2:30 | 12 | ||||||
| 12:06.2 | 3,000 | 2:01.0 | 197 | 976 | 22 | 163 | |
| r: 2:30 | 17 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 26 | 172 | |
| r: 2:30 | 19 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 30 | 169 | |
| r48 |
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Workout Graph
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